Before Your Therapy Session

•  Set an Intention – Reflect on what you want to address in therapy today.

•  Review Past Sessions – Take a moment to recall key insights, goals, or assignments from previous sessions.

•  Prepare Topics – List any new experiences, challenges, or emotions you'd like to discuss.

•  Check-In With Yourself – Notice any patterns in your thoughts, emotions, or behaviors.

•  Bring Necessary Materials – Journal, notes, or any homework assigned by your therapist.

 

During Your Therapy Session

• Stay Present – Minimize distractions and focus on the conversation.

• Be Honest & Open – Share your true thoughts and feelings without fear of judgment.

• Ask Questions – Clarify anything you don’t understand or need more insight on.

• Practice Self-Compassion – Therapy is a journey; progress takes time.

• Take Notes (if helpful) – Jot down key takeaways or strategies to remember.

 

After Your Therapy Session

• Reflect on the Session – Write down what stood out to you and how you felt afterward.

• Complete Assignments – Follow through on any exercises or homework given.

• Practice Coping Strategies – Implement tools or techniques discussed in therapy.

• Monitor Your Progress – Keep track of changes in mood, thoughts, or behaviors.

• Schedule Your Next Session – Ensure consistency in your therapy process.

 

Ongoing Self-Care

• Engage in Healthy Activities – Exercise, meditation, or hobbies that bring joy.

• Set Realistic Goals – Work on small, achievable steps toward personal growth.

• Seek Support – Stay connected with friends, family, or support groups.

• Be Kind to Yourself – Healing takes time; celebrate your progress.